Inner Circle Women

Diabetes can be categorized as a very dangerous disease. Several factors that cause diabetes such as obesity, high blood pressure, high cholesterol levels, smoking, stress, eating too many carbohydrates and so forth. Many people do not realize that they have diabetes so the disease can kill at any time, this is called the silent killer. Some patients are rarely able to feel or recognize the signs of diabetes.
There is no medicine that can cope with diabetes. People with diabetes are advised to maintain a healthy weight and control their diets so that they are expected to control the physical pain better. Bad habits which can lead to diabetes include excessive consumption of sugar, high sugar intake causes high blood sugar levels soar. For some people, having a lack time for sleep turns the metabolism becomes disturbed so that the body can not process glucose properly. The same case with stress, in some level highly stress will increase the production of epinephrine and cortisol hormones which caused diabetes badly. Beware for the cigarettes addictive that active smokers’ risk for diabetes rose by 22 percent nowadays. It added that the increase in risk is not only caused by smoking, but the combination of an unhealthy lifestyle, such as diet and exercise.

Here are some suggestions of a healthy diet for diabetes :

• Starches as the source of energy.
  As a healthy diet for diabetes, starch is a good food to gather the energy to support daily activities. Bread and cereals as an example of starch-based foods. Consumed starch at breakfast is the most good.
• Fruit and vegetables.
  As a healthy diet for diabetes, fruits and vegetables plays an important role. Diabetic patients must consume fruit or green leafy vegetables for snacks or main meals. Fruits and vegetables rich in vitamins and nutrients essential to combat the bad cholesterol.
• Fiber foods.
  Research shows that dietary fiber can slow the absorption of glucose in the intestine. Fiber-rich foods include beans, peas and carrots.
• Avoid sweet foods.
  Diabetic patients must reduce the intake of sugar that can trigger diabetes. What should be noted that diabetic patients must restrict theirself to not eat sweet foods.

Some suggestions of a healthy diet for diabetes above can help the body as a balanced nutritional intake. However, diabetic patients should see their doctor regularly so their health can be monitored properly.