Healthy Way to Lower Blood Pressure
Do you know what is lycopene and the function for our body? If you have a history of high blood pressure, the lycopene is very important to lower your blood pressure. How to get lycopene through daily food intake? Fresh tomato is the right answer. Eat green salad with fresh chopped tomato slices will give you a healthy dose of powerful antioxidants, and significantly to lower your blood pressure. Even through a study, eating tomatoes regularly will help to lower blood pressure and reduce the risk of heart disease.
Tomatoes are very effective for lowering blood pressure because the content of lycopene in it. Moreover, another antioxidant found in tomatoes helps prevent heart disease risk. Tomatoes are also very helpful in keeping LDL cholesterol from oxidizing which makes it stick to the arteries and causes blood pressure to rise.
Not everyone likes to eat fresh tomatoes directly. Here are some ways to get the benefits of tomatoes without having to eat it directly, among others:
- Cook as tomato paste with olive oil mixture, garlic and onion.
- Cook as chili with extra chili, red beans and garlic.
- Presented in a fresh salad as a complementary food.
- Drink tomato juice, by adding carrots and celery.
- Consume tomatoes supplements.
By adding the tomatoes in your food intake can reduce blood pressure significantly. Whatever the shape and the way you eat tomatoes, tomatoes will continue to help strengthen the immune system and lowers blood pressure.