Inner Circle Women

Archive for February, 2011

One of the important organs in our body is the colon. The bowel function’s as a water circulation and nutrients in the body and help to collect food scraps which will then be discarded. Low-fiber diets cause the body to produce digestive enzymes at the expense of the immune system enzymes. Lack of fiber can cause colon cleansing can not be done well and cause accumulation of toxic materials in the colon. Many health problems caused by the buildup of toxic material in the colon.

Colon cleansing helps the body eliminate toxins. The process eventually allows the colon to help the digestive process and allows the production of immune system enzymes returned to normal.

There are several ways to cleanse the colon.

• Hydrotherapy, where a small disposable plastic hose is used to irrigate the colon. This can only be done by a professional.
• Herbal supplements, also believed to cleanse the colon. Psyllium fiber that blooms mixed with water to make a gut reaction and then throw dirt.
• Oxygen purifier, helps convert the waste into liquid or gaseous impurities and helps to remove it.
• Juice fasting, juice fasting provides a break for the entire digestive system and will function optimally again after resting.

Colon cancer can be prevented by eating foods rich in fiber. A clean colon means a healthy bowel and immune systems better for your body.

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Regular exercise is believed can help on delaying the initial period in a girl’s first menstruation, that’s when the body creates hormones that majority stimulate the breast cancer. Doing a routine four hours of exercise or sports in one week can postpone the hormonal surges into 12 months. Doing a routing exercise for four hours in one week surely is not a very long time for a girl. She still can play in the playground, playing dodge ball or cycling. Because by doing a routine exercise can lower the hormone activity, then the exercise may reduce the breast cancer risk. If young women often do the right habits as she is a teenager, they can reduce the risk of breast cancer later on.

Research shows puberty could be an important factor for the development of breast cancer. Other than skin cancer, the most common cancer for women is contagious breast cancer. In the United States approximately 183,000 new cases diagnosed as breast cancer and approximately 41,000 women die every year due to breast cancer.

One other way is to reduce fat consumption. The girl who reduced fat intake can decrease 6 percent of estrogen and 30 percent lower of progesterone. It is very important that every girl must aware.